1:1 COACHING

You can recognize a pattern and still find yourself living with its effects.

One-on-one coaching offers a thoughtful, individualized space to explore the relationship between your experiences, nervous system, and deeply learned patterns.

WORK WITH TAMI
best online coach for trauma healing

Maybe you've spent years trying to make sense of why you respond the way you do.

You recognize the need to stay in control, the difficulty slowing down, or the tendency to put everyone else's needs before your own. You've made connections between your past and present, yet certain patterns continue to show up.

Or perhaps your experience has been more physical.

You're exhausted in a way that rest doesn't seem to resolve. You're navigating autoimmune challenges, persistent pain, brain fog, or symptoms that have changed how you experience everyday life.

For some, the struggle is primarily emotional. For others, it's physical. And for many, the two overlap.

Our minds and bodies are constantly influencing one another. And exploring that relationship can open new possibilities for change.

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There is more to change than knowing why.

Our experiences shape more than our thoughts and beliefs. They influence how our nervous system responds, what our brain learns to anticipate, and how we experience ourselves and the world around us.

Over time, these responses can become automatic—even when they no longer reflect our present circumstances.

That's why insight alone doesn't always create change.

My approach integrates mind-body education, somatic principles, nervous system awareness, and research on learning and neuroplasticity to explore the patterns beneath our responses.

Rather than simply managing what you're experiencing, we become curious about what may be contributing to it.

WORK 1:1 WITH TAMI

WHO IT'S FOR

  • You struggle with perfectionism, people-pleasing, overfunctioning, or difficulty releasing control.

  • You find it difficult to rest without guilt or feel as though you're always anticipating what's next.

  • You're navigating chronic fatigue, autoimmune illness, persistent pain, or other physical symptoms.

  • You notice how stress affects your body and want to explore that connection more deeply.

  • You've gained insight into your patterns but continue to experience the same automatic responses.

  • You want to explore your experiences beyond traditional approaches focused primarily on thoughts and behaviors.

THIS WORK MAY BE FOR YOU IF …

My work begins with curiosity about your individual experience, not assumptions about what is causing it.

WORK 1:1 WITH TAMI

What working together looks like

  • WHAT TO EXPECT

    One-on-one coaching offers a thoughtful, individualized space to explore the relationship between your experiences, nervous system, and deeply learned patterns.

  • MY APPROACH

    Through meaningful conversation, education, somatic awareness, and experiential practices, we explore how these patterns show up in your life and how new responses can develop.

  • FOR PHYSICAL SYMPTOMS

    For those navigating chronic illness or physical symptoms, this work also provides an opportunity to explore the mind-body relationship while respecting the medical realities of your condition.

  • THE GOAL

    The goal isn't to eliminate every uncomfortable feeling or physical sensation. It's to develop greater awareness, flexibility, and choice in how you experience and respond to your life.

REAL EXPERIENCES, REAL CHANGE

  • "I feel like I can live my life again without constantly thinking about how I feel."

    “Before working with Tami I felt like I had tried everything. I had been to therapy before and I knew a lot about anxiety and coping skills, but knowing what I was supposed to do didn't really change what was happening in my body. Over time I started noticing that my body didn't scare me as much. I wasn't checking every feeling or immediately assuming something was wrong. I still have symptoms sometimes, but they don't take over everything like they used to.”

    RECENT CLIENT

  • "I'm getting better at asking myself what I actually want instead of immediately doing whatever will keep everyone else happy."

    “I honestly thought I was pretty self-aware before I started working with Tami. I could tell you exactly why I did the things I did. I knew I was a people pleaser. I knew I took on too much. I knew I had a hard time saying no. I had talked about all of it before. I still care about people and I still have a tendency to take on too much, but I catch it so much sooner now.”

    RECENT CLIENT

  • "I don't spend nearly as much time analyzing everything or trying to control how I'm going to feel."

    “I came to Tami because I was tired of talking about the same things and still reacting the same way. I knew all the coping skills. I knew my triggers. I knew where a lot of it came from. I just couldn't figure out why knowing all of that wasn't enough. I notice things now before they get so big. I'm doing things again that I had slowly stopped doing because I was afraid of how my body would react.

    That probably sounds small but it doesn't feel small to me.”

    RECENT CLIENT

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APPLY NOW

More freedom in your body. More freedom in your life.

You don't have to have everything figured out before beginning.

Whether you're interested in changing familiar patterns, exploring the mind-body connection, or developing a different relationship with your physical and emotional experiences, this work begins with where you are.

My mission is to help people change deeply learned patterns of stress and protection so they can experience more freedom in their body and in their life.

WORK 1:1 WITH TAMI